Melatonin and Its Positive Effect on Sleep
Getting a good night’s sleep is essential for the body and mind to function correctly and finish day-to-day tasks effectively. Lack of sleep and in specific cases, waking up deep into the night, can mess up the functions required for completion of such activities. To neutralize this lack of sleep, which is also known as insomnia, sleeping pills and aids are provided for patients.
Among the most popular and effective active substances used to manufacture sleep-help pills these days is melatonin. Melatonin is a hormone produced by the pineal gland- a tiny gland found in the brain – and it helps maintain sleep and wake cycles. Small amounts of it are contained in foods like grains, fruits and vegetables and meats. However, it can also be obtained as a prescription drug or food supplement in different forms.
Why Supplement with Melatonin?
There are plenty of reasons behind the use of melatonin pills, such as treatment of jet lag symptoms. In its prolonged-release form, it is used to treat people who suffer from insomnia. Moreover, it can help individuals whose daily schedules change frequently, interrupting their normal sleeping patterns. Another set of people who benefit from melatonin are autistics who suffer serious sleep disorders.
Benefits of Melatonin
There are plenty of well-researched and documented benefits that melatonin provides, not just as a sleeping tablet but also as a food supplement that helps in treating other conditions.
For one, as long as melatonin is taken in the right dose, it can improve sleep in patients by retuning their body clocks. This effect is quite evident in users who take melatonin as ordered by their doctors.
The hormone is also found to be effective for migraines. A debilitating migraine is one of the most usual reasons behind of lack of sleep. Studies have shown that the duration of migraines can be cut short with melatonin supplementation.
As well, melatonin is found beneficial in the treatment and prevention of diabetes and cardiovascular diseases. Researchers noted a significant reduction in pain for patients who took regular doses of melatonin. Extended-release melatonin has particularly shown great results among older patients.
How Melatonin Compares with Other Sleeping Pills
Over the last few years, melatonin has been at the center of research projects. And the results show that it is better than other sleeping pills in the market, like benzodiazepine, valerian, chamomile, zolpidem and kava, which are all linked to liver and kidney damage from excessive use. In contrast, regular melatonin use has proven safe.
After learning about the functions and benefits of melatonin and realizing you need more of it in your body, there are a lot of products you can check out online. However, if you are currently under medication, it is best to see your doctor first.